LA fitness Journey

Goal Finder

Need a bit of a steer in the right direction? Not sure what we can do for you? Try out our handy goal finder, and it will help you take one step further in achieving the best results for you.

 

A. What is your primary reason for joining LA Fitness?

  1. I'd like to lose weight.
  2. I want to change my body shape.
  3. I want to improve my general health and fitness.
  4. I want to get fit for a particular sport.
 

B. Which of the following statements resonates most with you?

  1. I'm overweight and I'd like to lose at least half a stone.
  2. My weight is okay but I'd like change my body shape.
  3. I'd like to improve my general health and fitness and boost my energy levels.
  4. I have a particular sport or event that I want to get fit for.
 

C. Which of these fitness outcomes appeals to you most?

  1. Losing weight via a balanced exercise programme and a sensible eating regime.
  2. Shaping up with a cardio and strength programme.
  3. Improving your general fitness and health with a cross training programme.
  4. Getting fit for a particular activity with a sports-specific programme.
 

D. How will you know if you are achieving your goals?

  1. I will have lost some weight and slimmed down.
  2. My shape will change and my clothes will fit better.
  3. I'll have more stamina and energy for daily tasks.
  4. I'll be fitter for my particular sport.