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lifestyle tips
Stress proof your life!
We are now working longer hours than any other country in Europe. A survey by the Department of Trade and Industry's (DTI) Work-Life Balance Campaign and Management Today magazine paints a poor picture of working conditions in the United Kingdom.
Let's take a closer look at stress. The clinical definition for stress is when pressure exceeds our perceived ability to cope. It is different from pressure. Pressure can be energising. It motivates us to do things, we can enjoy racing to the finish line. But stress is different. Follow this link to find out whether you're feeling stressed (PDF, 0.08MB).
Pilates: a thoughtful approach to exercise
Pilates could be described as "a mix of yoga, the Alexander Technique and gentle weight training" but how does Pilates actually train the muscles of the body? Follow this link to find out more about pilates (PDF, 0.07MB).
