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Birmingham

Address

Unit 5, 55 Temple Row
Birmingham
West Midlands
B2 5LS
0843 170 1057
birmingham@lafitness.co.uk

Opening Hours

Mon - Thurs: 6:00am - 10:00pm
Fri: 6:00am - 8:00pm
Sat & Sun: Closed
Bank Holidays: Closed

Extra Info

To access us by train, New Street Station is only a 5 minute walk away, exit via the shopping centre. Alternatively, Snow Hill Train Station is a 7 minute walk away; as you exit the station, cross the road towards the Cathedral and walk through the park towards House of Fraser, you will find us on the right-hand side opposite NatWest.

Yoga

Yoga

Breath, stretch, lengthen and strengthen your body in this gentle but invigorating exercise class. The perfect way to unwind and open up your mind and body. Burn up to 200 calories per class per hour.

Yoga Iyengar

Yoga Iyengar

Balance your body, mind & spirit as you combine asana (posture) with Pranayama (breathing control) to build strength, flexibility and self confidence.

Yoga Kundalini

Yoga Kundalini

Build a healthy body and enter a relaxed state of mind. Kundalini uses postures, breathing & meditation to leave you feeling calm, relaxed and ready to take on anything. A great form of Yoga for everyone regardless of age or ability.

Yoga Vinyasa

Yoga Vinyasa

A faster paced, flowing style of Yoga that builds lean, toned muscle. A series of postures are linked together in a continual movement. Move from one move to the other as you inhale and exhale.

Yoga Ashtanga

Yoga Ashtanga

Focus on synchronizing your breathing with a series of challenging postures to work your body inside and out, resulting in improved circulation, a light, strong body & a calm mind.

Yoga Hatha

Yoga Hatha

Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances which also improve flexibility and muscle tone.

Pilates

Pilates

Incorporating simultaneous stretching and strengthening moves focusing on your core muscles, Pilates is the perfect workout for improving alignment, increasing body awareness and chilling out. Burn up to 250 per class per hour.

 
Time Class Duration Location Extra Info.
07:30 LA Spin 30 mins Birmingham
08:00 LA 20 Abs Attack 20 mins Birmingham
12:15 Circuit 45 mins Birmingham
13:10 Aerobics 45 mins Birmingham
13:15 LA Spin 30 mins Birmingham
17:30 Body Pump 45 mins Birmingham
17:45 LA Spin 45 mins Birmingham
18:20 Body Attack 45 mins Birmingham
18:35 LA 20 Abs Attack 20 mins Birmingham
Time Class Duration Location Extra Info.
07:30 Functional Training 30 mins Birmingham
12:15 Body Combat 45 mins Birmingham
13:10 LA Spin 30 mins Birmingham
13:10 Bokwa 45 mins Birmingham
17:45 LA Spin 45 mins Birmingham
17:45 Body Combat 60 mins Birmingham
18:35 LA 20 Abs Attack 20 mins Birmingham
Time Class Duration Location Extra Info.
07:30 LA 20 Crucial Cardio 20 mins Birmingham
07:50 LA 20 Abs Attack 20 mins Birmingham
12:15 Body Pump 45 mins Birmingham
13:15 LA Spin 30 mins Birmingham
13:15 Train Insane 45 mins Birmingham
17:00 Zumba 45 mins Birmingham
17:45 LA Spin 45 mins Birmingham
17:45 Step & Tone 45 mins Birmingham
18:30 Body Pump 45 mins Birmingham
18:35 LA 20 Abs Attack 20 mins Birmingham
19:30 Yoga 60 mins Birmingham
Time Class Duration Location Extra Info.
07:30 LA Spin 45 mins Birmingham
08:20 LA 20 Abs Attack 20 mins Birmingham
13:10 Body Combat 45 mins Birmingham
17:30 Aerobic & Tone 45 mins Birmingham
18:15 Body Attack 45 mins Birmingham
19:05 LA 20 Abs Attack 20 mins Birmingham
19:30 Yoga 60 mins Birmingham
Time Class Duration Location Extra Info.
07:30 LA 20 Crucial Cardio 20 mins Birmingham
07:50 LA 20 Abs Attack 20 mins Birmingham
12:10 Train Insane 45 mins Birmingham
13:00 Stretch & Tone 60 mins Birmingham
13:10 LA Spin 45 mins Birmingham
17:45 Body Combat 45 mins Birmingham
Time Class Duration Location Extra Info.
Time Class Duration Location Extra Info.

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