Tone.
Ali Sefi

My body was crying out for exercise as my muscles had become so weak and skinny from no exercise, I wanted to make a significant change to my physique and gain a beach body to be proud of.

I felt like I had too much time on my hands. I was being lazy and sleeping in a lot, in general I wasn’t motivated and needed to get stronger and fitter as my body was out of shape after stopping playing football.

I decided to join LA fitness Brentwood and I started off with a Kickstart programme that helped me to define my goals of gaining strength and fitness. I made friends with other members and the staff were so helpful that I would like to thank them for their assistance.

I can't explain the difference that joining LA fitness Brentwood has made to me, the list would be too long! I feel so much healthier and exercising has also helped me to quit smoking which is a big accomplishment. Now I can bench press 80kg from the 45kg I started with, all in the space of 6 months and my arms and chest have grown stronger with flat tummy. My next challenge is a 6 pack, bring it on!

My advice to others would be to develop routine and soak in as much knowledge from LA fitness staff and friends as they were massive help for me.