Fit
Fit.
Catherine Coyle
Before I started working towards my goals I felt unhealthy, slow and lethargic with sore and painful bones related to arthritis and age. I also found that my concentration was limited.
I was drawn to LA fitness Burnham because of the classes as I found it difficult to keep up with friends when doing 4 mile walks, in particular I enjoyed the Pilates and aqua aerobics classes. Initially I found it quite difficult to move and fully complete some of the movements but the excellent tuition advice and guidance from class teachers really helped me, they encourage working at your own pace and give confidence to increase mobility as well as always being welcoming and interested.
After about a month I started to see changes and the expertise of the class teachers who are great at helping to build confidence and increase the feeling of wellbeing. I now have much greater mobility and I can attempt more difficult exercises, I find that I can move parts of my body that I was previously unable to. This feels wonderful, the teachers work hard to create a happy and enjoyable class and are an asset to LA fitness Burnham.
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