Trim.
Gail Swain

After feeling frumpy and overweight with no obvious shape to my body I decided it was time to change.

A few years ago I had a breast reduction and decided that, that was going to be the turning point in my life, and I was going to get back into shape and start to feel happy again. At first it was difficult but I kept looking at those other women in such great shape and was determined not to settle for middle aged spread.

I found what really helped me at LA fitness Colchester was the Personal Trainer sessions because they took my body to the next level were I found how fun and rewarding exercise can be whilst also seeing amazing results at the end.

After being with LA fitness Colchester for well over three years now I feel that my whole outlook on life has changed, I feel amazing and look amazing, it is hard work to start with but once you start to see the results there's no turning back.