Fit.
Susan Way

I was an overweight and unhealthy lady with no muscle strength in my legs, walking with crutches, who was also very depressed. I needed to get fitter and the Doctor had sent me to a hydrotherapy team at the local hospital to do exercises, I also joined LA fitness Fareham.

I started just walking up and down the pool doing some exercises, then went in to the gym after having a 121 with the Fitness Instructor and things started to get better from then. I found everything just fitted in really well and the team really motivated me to do well.

In the gym the Personal Trainers are really helpful, I am not worried anymore about asking for help. I do aqua aerobics which is fantastic, I am eating the right foods after speaking to the team for advice and after the first month I felt really different.

I feel absolutly wonderful now, I have the feel good factor, I am losing weight, gaining confidence and the atmosphere at the gym is really great, it is brilliant. I have lost 3 stone and gained lots of energy and I can walk alot better and have learnt to swim, I feel 100% better. It’s the best thing I have ever done joining LA fitness Fareham, I am so proud of myself, I have really acomplished something.

I enjoy my workouts and swimming, it is never a chore, I have fun and if I can’t do something I simply move on to a different exercise. I would advise anyone to join LA fitness Fareham and never give up.