Trim.
Edward Richards

I felt overweight and tired most of the time, I made the decision to take action because of friends’ comments and I needed to improve my fitness. I joined LA fitness Fareham and hired the best Personal Trainer in my opinion, Jez, it was going to be hard work but Jez built a bespoke plan with small goals to achieve.

It took me about a month before I began to see results but the feeling that I got from this was really positive and I had the programme reviewed each month which really helped. I have achieved a 12% increase in muscle, 11 inches lost from waist and improved strength and fitness.

If I could advise anyone it would be to stick to the programme and get a good personal trainer and join a great gym like LA fitness Fareham.