Clubs

Trim

Trim.
Elaine Chandler

 

I felt sluggish, bloated, frumpy, self conscious and de-motivated. I decide to take action when LA fitness Hove launched the first Body for Life programme and feeling the way I did made me to want to re-evaluate my life goals.

 

I sat in on the presentation from the EAS rep with an open mind, however I initially thought it would be expensive on both my time and pocket until I realised the money I was spending each day on a latte would actually cover the cost of the daily shake and bar.

 

I found the change of routine and lifestyle relatively easy. Planning and allowing for ‘Sin day' (Sunday) gave me goals and a rest day which I made the most of.

 

Although the plan gave me an ultimate goal, the support from both the gym staff and Personal Trainers at LA fitness Hove was invaluable. Regular health checks kept me focused and feedback kept me motivated. The staff were not only supportive but were genuinely interested in how the plan was going for me.

 

Results were noticeable to me within a few days as my energy levels increased and I'd say others were able to tell within around two weeks.