Trim
Trim.
Kathy Christopher
Before I joined I felt as if everyone was looking at me because I was overweight, after comments were made when looking at photographs I realised it was time to do something.
The first step was to join LA fitness Lincoln City and start eating healthy. Secondly I had a tailor made program set up by one of the Fitness Instructors and started attending Pilates classes and finally I got to start to enjoy the changes within around 4 weeks (I dropped from size 18 to size 14).
It sounds simple but it does start simple. I now feel attractive again, I can finally face the world and I don’t get out of breath walking up the stairs anymore. It’s amazing to feel this way and you are never too old to get your health back on track, I have and I am 50!
I couldn’t have done it without the support, guidance, kind words and excellent service from the staff at LA fitness Lincoln City .
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