Trim
Trim.
Rachel Hockley
Before I joined LA fitness Lincoln City I was un-motivated, unhealthy and overweight as I had recently stopped smoking. The final straw came when I struggled to fit in my size 20 clothes.
When I joined the LA fitness Lincoln City I took advantage of the support that was on offer. I had my Kickstart appointment with the fitness staff to set me up a programme and they also introduced me to Craig, a Personal Trainer. Together we have made adaptations to my diet, exercise habits and regularly review my progress. The combination of participating in classes, swimming and having regular Personal Training sessions has really helped me.
Within 2 weeks I noticed the changes in my body and this felt fantastic. The best feeling came when I achieved my first milestone of losing 3 stone and instead of being a size 22 I came down to a size 16! This has really inspired me to keep going and set new goals to achieve.
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