Trim
Trim.
Mark Taylor
Myself and my wife were approaching 40 and I was overweight and unhealthy. It was a comment by my bosses' wife that made me decide to change my lifestyle.
First I started eating healthily and then I joined LA fitness. From the start I had help from the fitness staff to achieve my goals. I had programmes written and advice throughout. I then took my training to the next level with Personal Trainer, Steve.
It gives me great satisfaction to see the results I have achieved. I feel fitter and stronger and more importantly for me, I have lost weight.
My advice is to learn about nutrition from the fitness staff, keep having your programme reviewed and if you can afford it, Personal Trainers are amazing.
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