Fit.
Tommy Foster

I have always been an active person, from back from my youth in the army to the present day.

My goal has always been to 'put my feet on the floor when I wake up in the morning' and at 74 years of age my 5 visits a week to LA fitness Liverpool certainly help me to achieve this.

For a while I felt as though I needed to keep healthy and maintain muscle tone to please both myself and my wife. I am a regular face at the gym, training mainly early mornings with other members and seek advice from the Fitness Instructors who don’t let me get off easy when I am working out. At first each new exercise is tough but it is the shorter goals that keep me going. When I am able to increase my weights and technique it makes me feel as though I am doing myself proud and my trainers proud.

I have had regular reviews with each of the 5 Fitness Instructors, each giving me new ideas and exercises to be getting on with. Never a day goes by at LA fitness Liverpool that one of the team doesn’t say 'Hello' to me or make me feel a part of a family here. My advice to anyone would be to speak to any of the staff in the gym if you are struggling, or even if you are not.