I decided that I really needed to tone up and I became aware that I also had some health issues and so I decided to join LA fitness Edgware as well as change my eating habits. It was hard at first however I found the spin classes to be great and they really motivated me to keep going. I joined up to Kickstart which helped give me the direction I needed and I began to see results within two months.
I feel fantastic now and my advice to anyone is to simply keep going.