Tone
Tone.
Lee Yeomans
Before I embarked upon achieving my goals I was unhealthy and lacking tone. I was a regular gym user but wanted to take it to the next level and was then approached by Tom Brazier, one of the LA fitness Personal Trainers, 4 years ago.
I have regularly used LAPT since and taken steps such as changing my diet and using supplements to accelerate results. I have found my training and working towards my fitness goals to be very rewarding and the advice and support I have received from LA fitness Piccadilly and LAPT has been helpful.
What I have now achieved is changing my body weight and body fat from 78kg and 20% body fat, to 86.5kg and 12% body fat, which makes me feel great!
My advice to others is seek advice and motivation from the team, it has helped me.
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