Pilates classes

At LA fitness West India Quay Pilates is a popular free class for our members. Pilates classes will help you improve body balance and develop your core strength. Focusing on the abdomen, lower back, hips & buttocks you will learn to enhance your concentration, control and breathing. If you have posture problems, back pain or even sleep problems - Pilates could help improve these health issues. Pilates has become an extremely popular exercise form in the UK. Ask one of the West India Quay staff members about attending the classes and view the club timetable by clicking on the West India Quay 'classes timetable' within the left hand navigation.
 

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West India Quay
Address
5 Hertsmere Road, West India Quay, London, E14 4AN
T: 0843 170 1005 E: westindiaquay@lafitness.co.uk
Opening hours
Mon - Thurs: 6:30am - 9:30pm
Fri: 6.30am - 8.00pm
Sat & Sun: 9:00am - 5:00pm

Bank Holiday opening hours: 09:00am-04.00pm