Yoga classes
LA fitness West India Quay provides weekly yoga classes for anyone looking to relax, unwind and improve their flexibility and core strength.
Everyone can practice yoga, regardless of age, ability or fitness level (that means you too!). You’ll learn breathing exercises, physical postures and meditation techniques to help you develop your flexibility and balance.
View the video on this page for a guide to the types of exercise you may be doing and view the LA fitness West India Quay class timetable for Yoga class times.
Everyone can practice yoga, regardless of age, ability or fitness level (that means you too!). You’ll learn breathing exercises, physical postures and meditation techniques to help you develop your flexibility and balance.
View the video on this page for a guide to the types of exercise you may be doing and view the LA fitness West India Quay class timetable for Yoga class times.
West India Quay
Address
5 Hertsmere Road, West India Quay, London, E14 4ANT: 0843 170 1005 E: westindiaquay@lafitness.co.uk
Opening hours
Mon - Thurs: 6:30am - 9:30pmFri: 6.30am - 8.00pm
Sat & Sun: 9:00am - 5:00pm
Bank Holiday opening hours: 09:00am-04.00pm
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