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Maidstone

Address

Mill Meadow
St. Peter Street
Maidstone
ME16 0SX
0843 170 1025
maidstone@lafitness.co.uk

Opening Hours

Mon - Thurs: 6:30am - 10:30pm
Fri: 6:30am - 9:00pm
Sat & Sun: 8:00am - 6:00pm
Bank Holidays: 8:00am - 4:00pm

Extra Info

BODYPUMP®

BODYPUMP®

Get lean, toned muscle without added bulk while pumping iron to the latest beats. BODYPUMP™ is a non-impact resistance class using barbells and adjustable weights that target all the major muscle groups as you squat, lift and curl. Pump it hard and burn up to 400 calories per class per hour.

Boxercise

Boxercise

Using tried and tested boxing fitness techniques this class delivers a high aerobic, high energy, all over body workout designed to burn fat and help you tone up. Release the tensions of the day with every kick, punch and jab. Go hard and burn up to 800 calories per class per hour.

 
Time Class Duration Location Extra Info.
10:00 LA Spin 45 mins Maidstone
11:00 LA Water Aerobics 45 mins Maidstone
17:30 LA 20 Absolute Tone 20 mins Maidstone
18:00 Yoga 60 mins Maidstone
18:30 LA 20 Abs Attack 20 mins Maidstone
19:15 Circuit 60 mins Maidstone
19:30 LA Spin 45 mins Maidstone
Time Class Duration Location Extra Info.
06:45 LA Spin 45 mins Maidstone
09:30 Zumba 60 mins Maidstone
10:30 Pilates 60 mins Maidstone
12:00 LA 20 Healthy Heart 20 mins Maidstone
12:30 LA 20 Abs Attack 20 mins Maidstone
13:00 Yoga 60 mins Maidstone
18:00 Step 60 mins Maidstone
18:00 LA 20 Cycle 20 mins Maidstone
18:30 LA 20 Abs Attack 20 mins Maidstone
19:00 LA Water Aerobics 45 mins Maidstone
19:00 Body Balance 60 mins Maidstone
20:00 LA Spin 45 mins Maidstone
Time Class Duration Location Extra Info.
09:30 Legs Bums & Tums 60 mins Maidstone
10:45 LA Water Aerobics 45 mins Maidstone
13:00 LA Spin 45 mins Maidstone
18:00 Boxercise 60 mins Maidstone
18:00 LA Spin & Abs 60 mins Maidstone
19:15 Body Pump 60 mins Maidstone
Time Class Duration Location Extra Info.
09:15 Body Pump 60 mins Maidstone
09:45 LA Spin 45 mins Maidstone
10:15 Body Balance 60 mins Maidstone
18:00 Zumba 60 mins Maidstone
18:00 LA 20 Crucial Cardio 20 mins Maidstone
19:00 Body Conditioning 60 mins Maidstone
19:00 LA Spin 45 mins Maidstone
19:00 LA Water Aerobics 45 mins Maidstone
Time Class Duration Location Extra Info.
09:00 Yoga 60 mins Maidstone
10:00 20/20/20 60 mins Maidstone
11:00 LA Water Aerobics 45 mins Maidstone
17:30 LA 20 Abs Attack 20 mins Maidstone
18:00 LA Spin 45 mins Maidstone
19:00 Circuit 60 mins Maidstone
Time Class Duration Location Extra Info.
09:30 Step 60 mins Maidstone
10:00 LA 20 Bootcamp 20 mins Maidstone
10:30 Body Pump 60 mins Maidstone
10:30 LA Spin 45 mins Maidstone
11:20 LA 20 Abs Attack 20 mins Maidstone
11:30 Pilates 60 mins Maidstone
Time Class Duration Location Extra Info.
09:30 Body Conditioning 60 mins Maidstone
10:30 Body Balance 60 mins Maidstone

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