Trim.
Michelle Leach

I felt unhealthy and depressed, almost as if I was just existing rather than living. My husband and I split up which gave me space to make more time for me. I started walking everyday and built up my stamina and pushed the distance I walked, I then joined LA fitness Maidstone . By the time I joined I had already seen an improvement and was very focused and committed to "getting myself back" so although it was hard work I felt good about doing it.

I joined in with all the aerobic classes and after a while decided to use the services of the Personal Trainer three times a week. This took me to the next level, improving my cardiovascular fitness as well as strength and muscle tone. Month on month I saw results and so did everyone else, staff and other members commented regularly on my progress.

I felt fabulous, I had a clear mind, my stress levels had dropped and I felt able to achieve anything I set my mind to. I am a year on from first joining LA fitness and have just undergone assessment by a professional boxing coach, over the next year I will be working towards gaining my pro-boxing card. I am living my dreams, life can be stressful but I find physical fitness relieves everyday stress and helps you to focus on the positive.

Whatever your goals, gaining physical fitness benefits you on so many levels, it helps relieve stress, clear your mind and keep a smile on your face. The extra time is worth it, try it and see.