LA fitness Northolt
Welcome to LA fitness Northolt. We have been the centre of the Northolt community for many years and pride ourselves in being the premiere health and fitness provider in the area. We boast facilities such as a gym, swimming pool, spa, steam room, sauna, aerobics studio, spin studio and a cafe' bar.
Club Information
Address
LA fitness
Rowdell Road
Northholt
Middlesex
UB5 6AG
E: northolt@lafitness.co.uk
W: Northolt
Opening hours
Mon - Thurs: 6:30am - 10:00pmFri: 6.30am - 9.00pm
Sat & Sun: 8:00am - 6:00pm
Extra Information
We supply free parking to all of our visitors and are only a 10 minute walk from the Northolt train station. We look forward to seeing you visit the club and sharing the LA Experience with us!
How to find us
Fully equipped air conditioned gym
Our Northolt gym has all the steppers, treadmills, bikes and rowers you need for a great workout. However you want to get your heart-rate going, we’ve got all your favourite equipment and a few new ones for you to try too.
Pool
Exercise isn't all about sweating it out on a treadmill. One of the best (and nicest) ways to get fit is in the pool. So you'll be pleased to know that LA fitness Northolt have a gorgeous pool, perfect for attempting butterfly, or just lazing about poolside.
Latest Technogym equipment
Nothing but the best for our members at LA fitness Northolt, that’s why we use Technogym, the fitness industry’s leading brand of gym equipment. Look out for their innovative machines like Cardiowave and Kinesis, both designed to push your training to the next level for maximum results.
Relaxation
There’s more than one mood at LA fitness Northolt. Take things down a notch in our tranquil sauna and steam room.
Loads of free classes
Alesha's Dance Fusion, Spin, Body Pump and Step are just a few of over 40 free classes on offer every week at our Northolt gym. With great music, skilled instructors and a friendly atmosphere - it’s not hard work when it’s this much fun.
Crew classes and workshops
Our free Workshops and Crew Classes are short, fun sessions that focus on one particular area of the body including abs, legs and even Bingo Wings! Or have a go at trying a new piece of kit, such as our new Keiser striders. At LA fitness, we keep things fresh to keep you challenged.
Friendly team
Helpful staff and a friendly atmosphere go a long way to make sure you get the most out of your workout. Our people really want to help you on your fitness journey. They’ve got the skills you need and the attitude you want.
Personal training
When you need an extra push, LA fitness Northolt has a team of great personal trainers for you to choose from. They’ll show you how to take things up a level to achieve results quicker, and they nearly always say please.
Swimming lessons and Aqua classes
In partnership with Community Swimming we offer both adults and children the opportunity to learn to swim in small groups or on a 1-2-1 basis with experienced ASA accredited swimming instructors. Whether you or your children want to learn to swim, improve your stroke, or simply take part in a targeted workout, then our swimming sessions are for you!View video of our classes Title
Club timetables are subject to change during the Bank holiday periods, please contact the club direct.
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:45
|
Circuit
|
|
All
|
Studio1
|
|
09:30 - 10:30
|
Step
|
|
All
|
Studio1
|
|
10:30 - 11:30
|
Body Pump
|
|
All
|
Studio1
|
|
11:30 - 12:30
|
Body Balance
|
|
All
|
Studio1
|
|
11:30 - 12:15
|
LA Water Aerobics
|
|
All
|
Pool
|
|
18:15 - 19:15
|
Body Pump
|
|
All
|
Studio1
|
|
19:15 - 20:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
19:15 - 20:15
|
Body Combat
|
|
All
|
Studio1
|
|
20:15 - 21:15
|
Circuit
|
|
All
|
Studio1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:30
|
Body Attack
|
|
All
|
Studio1
|
|
10:30 - 11:30
|
20/20/20
|
|
All
|
Studio1
|
|
18:15 - 19:00
|
Zumba
(£)
|
|
All
|
Studio1
|
|
18:45 - 19:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
19:00 - 19:30
|
Abs and Back Workout
|
|
All
|
Studio1
|
|
19:30 - 20:30
|
Body Attack
|
|
All
|
Studio1
|
|
19:45 - 20:30
|
LA Water Aerobics
|
|
All
|
Pool
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
Circuit
|
|
All
|
Studio1
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:30
|
Body Pump
|
|
All
|
Studio1
|
|
10:30 - 11:30
|
Body Combat
|
|
All
|
Studio1
|
|
12:30 - 13:15
|
LA Water Aerobics
|
|
All
|
Pool
|
|
17:00 - 18:00
|
Martial Arts
(£)
|
|
All
|
Studio1
|
|
19:00 - 19:45
|
Legs Bums and Tums
|
|
All
|
Studio1
|
|
19:30 - 20:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
19:45 - 20:30
|
Zumba
(£)
|
|
All
|
Studio1
|
|
20:30 - 21:30
|
Body Balance
|
|
All
|
Studio1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
Circuit
|
|
All
|
Studio1
|
|
09:30 - 10:30
|
Legs Bums and Tums
|
|
All
|
Studio1
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
11:15 - 12:15
|
Outdoor Power Walking
|
|
All
|
Studio1
|
|
18:15 - 19:15
|
Body Attack
|
|
All
|
Studio1
|
|
19:15 - 20:15
|
Body Pump
|
|
All
|
Studio1
|
|
19:15 - 20:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
20:15 - 21:15
|
Body Balance
|
|
All
|
Studio1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
10:00 - 11:00
|
Step
|
|
All
|
Studio1
|
|
18:30 - 19:30
|
Boxercise
|
|
All
|
Studio1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
09:15 - 10:15
|
Body Attack
|
|
All
|
Studio1
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
10:30 - 11:30
|
Body Pump
|
|
All
|
Studio1
|
|
11:30 - 12:30
|
Body Balance
|
|
All
|
Studio1
|
|
17:00 - 18:00
|
Martial Arts
(£)
|
|
All
|
Studio1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
09:15 - 10:15
|
Body Combat
|
|
All
|
Studio1
|
|
10:15 - 11:15
|
Legs Bums and Tums
|
|
All
|
Studio1
|
|
11:15 - 12:15
|
Step
|
|
All
|
Studio1
|
Available classes
- Parent and child swimming lessons
- Childrens pre-school swimming lessons
- Children’s swimming lessons: Level 1
- Children’s swimming lessons: Level 2
- Children’s swimming lessons: Level 3
- Children’s swimming lessons: Level 4
- Children’s swimming lessons: Level 5
- Children’s swimming lessons: Level 6
- Children’s swimming lessons: Level 7
- Children & adult private 1-2-1 lessons
- Swim Fit
- Aqua Fit
- Aqua Circuit
Parent and child swimming lessons
With parent and child in the pool these classes are suitable for children aged 6 months to 3 years dependent on their confidence. Develop your child’s water confidence through fun and games, nursery rhymes, toys and group participation designed to encourage confidence in the pool.
Childrens pre-school swimming lessons
Aimed at children 3 years plus, these classes are designed to be your child’s first structured lesson environment without a parent present in the pool. This class works towards a badge and certificate and is a good introduction before your child goes on to complete their ASA swimming levels 1-7.
Children’s swimming lessons: Level 1
Develops basic safety awareness, basic movement skills and water confidence skills. Swimmers may use aids, such as arm bands and floats.
Children’s swimming lessons: Level 2
Focuses on developing safe entries to the water, including jumping in, basic floating, travel on the front and back up to a distance of five metres, plus rotating the body to regain an upright position. Swimmers may use aids such as arm bands and floats.
Children’s swimming lessons: Level 3
Develops safe entry into the water - including submersion - travel up to 10 metres on the front and back, and progressing water safety knowledge and body rotation skills from the previous level. Level 3 also sees the swimmer being assessed without the use of aids or support.
Children’s swimming lessons: Level 4
Develops the understanding of buoyancy through a range of skills and refines kicking techniques for all strokes. The swimmer also has to swim 10 metres to a standard directed by the ASA.
Children’s swimming lessons: Level 5
Develops ‘watermanship’ through sculling and treading water skills and body complete rotation. The swimmer has to perform all strokes for a distance of 10 metres to a standard provided by the ASA.
Children’s swimming lessons: Level 6
Develops effective swimming skills - including coordinated breathing - across all strokes. The swimmer has to swim a distance of 25 metres using a stroke of choice. This level also teaches aspects of water safety and about preparing properly for exercise.
Children’s swimming lessons: Level 7
Develop quality stroke techniques up to 100 metres incorporating the skills learned, and combine them to develop a linked routine. The swimmer must successfully complete an obstacle course that combines a variety of skills accomplished through stages 1-7.
Children & adult private 1-2-1 lessons
Children & adult private 1-2-1 lessons Available for both children and adults, whether you want to learn to swim or improve your stroke the 30 minute sessions deliver highly concentrated and effective personal swimming lessons tailored to meet your individual needs.
Swim Fit
Aimed at triathletes and competent adults who wish to improve their stroke, fitness and weight loss in small class sizes. Run in a similar way to a personal training session, your individual workout with be tailored to your individual goals.
Aqua Fit
Aerobic exercise in the water focuses on stamina, strength and suppleness. It’s also great for reducing stress levels!
Aqua Circuit
For those who prefer a more targeted workout, aqua circuits are the aquatic equivalent to circuits in the gym. Participants move between stations using weights and specialised floats to tone specific muscle groups. Workouts often include an aerobic element too.
| Time | Activity |
|---|---|
|
06:30 - 07:00
|
Member only swimming sessions
|
|
07:00 - 07:30
|
Swim Fit
|
|
07:30 - 08:30
|
Adult only swimming lessons
|
|
08:30 - 09:30
|
Member only swimming sessions
|
|
09:30 - 10:30
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
10:30 - 11:30
|
Member only swimming sessions
|
|
11:30 - 12:15
|
LA Aqua (members only)
|
|
12:15 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:30
|
Swim Academy - Childrens swimming lessons (Levels 1-7)
|
|
18:30 - 19:00
|
Adult only swimming lessons
|
|
19:00 - 19:30
|
Member only swimming sessions
|
|
19:30 - 20:15
|
CSL Aqua
|
|
20:15 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 09:30
|
Member only swimming sessions
|
|
09:30 - 10:15
|
CSL Aqua
|
|
10:15 - 16:00
|
Member only swimming sessions
|
|
16:00 - 19:00
|
Swim Academy - Childrens swimming lessons (Levels 1-7)
|
|
19:00 - 19:45
|
Member only swimming sessions
|
|
19:45 - 20:30
|
LA Aqua (members only)
|
|
20:30 - 21:30
|
Swim Fit
|
|
21:30 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 07:00
|
Member only swimming sessions
|
|
07:00 - 07:30
|
Swim Fit
|
|
07:30 - 08:30
|
Adult only swimming lessons
|
|
08:30 - 12:30
|
Member only swimming sessions
|
|
11:30 - 14:00
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
12:30 - 13:15
|
LA Aqua (members only)
|
|
13:15 - 13:30
|
Member only swimming sessions
|
|
14:00 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:30
|
Swim Academy - Childrens swimming lessons (Levels 1-7)
|
|
18:30 - 19:00
|
Adult only swimming lessons
|
|
19:00 - 19:15
|
Member only swimming sessions
|
|
19:15 - 20:00
|
Aqua Circuits
|
|
20:00 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 09:30
|
Member only swimming sessions
|
|
09:30 - 10:30
|
Adult only swimming lessons
|
|
10:30 - 11:30
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
11:30 - 12:00
|
Member only swimming sessions
|
|
12:00 - 12:45
|
Aqua Circuits
|
|
12:45 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:00
|
Swim Academy - Childrens swimming lessons (Levels 1-7)
|
|
18:00 - 19:00
|
Member only swimming sessions
|
|
19:00 - 20:00
|
Swim Fit
|
|
20:00 - 21:00
|
Adult only swimming lessons
|
|
21:00 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 10:00
|
Member only swimming sessions
|
|
10:00 - 10:45
|
CSL Aqua
|
|
10:45 - 12:00
|
Member only swimming sessions
|
|
12:00 - 12:45
|
LA Aqua (members only)
|
|
12:45 - 13:45
|
Member only swimming sessions
|
|
13:45 - 14:45
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
14:45 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:00
|
Swim Academy - Childrens swimming lessons (Levels 1-7)
|
|
18:00 - 21:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
08:00 - 11:00
|
Swim Academy - Childrens swimming lessons (Levels 1-7)
|
|
11:00 - 11:30
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
11:30 - 18:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
08:00 - 18:00
|
Member only swimming sessions
|
To book a place call 08447 369 047 now, or click here to register for a call back.
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