Before I joined LA fitness Northwich I felt unhealthy, I had retired from work and wanted to get into an exercise programme. At first I found it hard work but LA fitness Northwich helped me a lot by providing me with a free work out programme. When I joined up I had a health check and then a programme created around me and now every 6 - 8 weeks I can get a review on my work out programme which is all included in my membership.
I started to see results in the first 4 - 6 weeks of the membership, and I now feel more active and a lot better about myself. It's not just about the exercise but the social side as well. I always take time to enjoy a coffee with other members and chat with the friendly staff.
My advice to others would be to always be as active as your health will allow you.