LA fitness Southampton

LA fitness Southampton is a friendly gym with excellent facilities and enthusiastic staff focused on helping you achieve your goals. Facilities include Cardiovascular machines, Resistance machines, free-weights area, spin studio and main studio. 

Wet facilities consist of a sauna, steam room and pool, complete with specially designed swimming programmes. There are 52 studio classes to participate in each week, varying from yoga, pilates, body balance to the specially designed Alesha Dixon dance fusion and Zumba.

Club Information

Address
LA fitness
Unit A, Shirley Retail Park
231 - 239 Winchester Road
Southampton
SO16 6TP

T: 0843 170 1041
E: southampton@lafitness.co.uk
W: Southampton
Opening hours
Mon - Thurs: 6:30am - 10:00pm
Fri: 6.30am - 9.00pm
Sat & Sun - 8.00am - 6:00pm

Bank Holiday opening hours: 09:00am-04.00pm

Extra Information

All members receive the LA experience which comprises of:

How to find us

Full tailored fitness programme with regular reviews, 10 Min Workshops, Crew Classes, health check, guidance cards nutritional advice. Free parking and several bus routes stop directly outside and Southampton Central train station is within walking distance. Opening times may vary over bank holidays, please call club for details.
Loads of free classes

Loads of free classes

Zumba, Spin, Body Pump, Yoga, Pilates and Step are just a few of over 60 free classes on offer every week at our Southampton gym. With great music, skilled instructors and a friendly atmosphere - it’s not hard work when it’s this much fun.
MyLA Memberzone

MyLA Memberzone

MyLA Memberzone is our special digital hub for members. Whether you’re looking for some fitness inspiration, reviewing your fitness programme or updating your membership details, Memberzone is the go-to place for all your fitness needs!
Friendly team

Friendly team

Helpful staff and a friendly atmosphere go a long way to make sure you get the most out of your workout. Our people really want to help you on your fitness journey. They’ve got the skills you need and the attitude you want.
Personal training

Personal training

When you need an extra push, LA fitness Southampton has a team of great personal trainers for you to choose from. They’ll show you how to take things up a level to achieve results quicker, and they nearly always say please.
ASA accredited swimming lessons

ASA accredited swimming lessons

In partnership with the ASA & Community Swimming we offer both adults and children the opportunity to learn to swim in small groups or on a 1-2-1 basis with experienced ASA accredited swimming instructors. Whether you or your children want to learn to swim, improve your stroke, or simply take part in a targeted workout, then our swimming sessions are for you!
Fast Classes

Fast Classes

Want results - quick? Get a full-on workout in just 10 minutes with our Fast Classes. Get to grips with Technogym® equipment, or zone in on problem areas like your abs. You'll be surprised what you can achieve in a short time!
Fully equipped air conditioned gym

Fully equipped air conditioned gym

Our Southampton gym has all the steppers, treadmills, bikes and rowers you need for a great workout.  However you want to get your heart-rate going, we’ve got all your favourite equipment and a few new ones for you to try too.
Pool

Pool

Exercise isn't all about sweating it out on a treadmill. One of the best (and nicest) ways to get fit is in the pool. So you'll be pleased to know that LA fitness Southampton have a gorgeous pool, perfect for attempting butterfly, or just lazing about poolside.
Latest Technogym equipment

Latest Technogym equipment

Nothing but the best for our members at LA fitness Southampton, that’s why we use Technogym, the fitness industry’s leading brand of gym equipment. Look out for their innovative machines like Cardiowave and Kinesis, both designed to push your training to the next level for maximum results.
Relaxation

Relaxation

There’s more than one mood at LA fitness Southampton. Take things down a notch in our tranquil sauna and steam room.
View video of our classes Title
 
 

Club timetables are subject to change during the Bank holiday periods, please contact the club direct.

 

Time Activity Level Location
09:15 - 10:15
Alesha Dance Fusion
All
Studio 1
10:00 - 10:45
LA Spin
All
LA Spin Studio
10:30 - 11:15
LA Water Aerobics
All
Pool
11:30 - 12:15
Pilates
All
Studio 1
17:15 - 18:00
Pilates
All
Studio 1
18:00 - 19:00
Step & Tone
All
Studio 1
18:00 - 18:45
LA Spin
All
LA Spin Studio
19:15 - 20:15
Body Combat
All
Studio 1
Time Activity Level Location
06:45 - 07:30
LA Spin
All
LA Spin Studio
09:30 - 10:30
Body Pump
All
Studio 1
09:30 - 10:15
LA Water Aerobics
All
Pool
10:30 - 11:15
Pilates
All
Studio 1
11:30 - 12:30
Step & Tone
All
Studio 1
13:30 - 14:15
LA Water Aerobics
All
Pool
17:00 - 18:00
Yoga
All
Studio 1
18:00 - 19:00
Boxercise Circuit
All
Studio 1
19:00 - 20:00
Zumba
All
Studio 1
19:15 - 20:00
LA Water Aerobics
All
Pool
20:10 - 20:55
Body Balance
All
Studio 1
Time Activity Level Location
09:30 - 10:15
Body Conditioning
All
Studio 1
10:00 - 10:45
LA Spin
All
LA Spin Studio
10:30 - 11:15
Pilates
All
Studio 1
17:00 - 18:00
Yoga
All
Studio 1
17:30 - 18:15
LA Water Aerobics
All
Pool
18:15 - 19:00
LA Core Stability
All
Studio 1
19:10 - 20:10
Body Pump
All
Studio 1
20:15 - 21:00
Pilates
All
Studio 1
Time Activity Level Location
06:45 - 07:30
LA Spin
All
LA Spin Studio
09:30 - 10:15
LA Water Aerobics
All
Pool
10:30 - 11:15
Dance Line Dancing
All
Studio 1
11:30 - 12:15
Pilates
All
Studio 1
17:10 - 18:10
Body Balance
All
Studio 1
18:10 - 19:10
Zumba
All
Studio 1
19:00 - 19:45
LA Spin
All
LA Spin Studio
19:15 - 20:15
Body Combat
All
Studio 1
20:20 - 21:05
Pilates
All
Studio 1
Time Activity Level Location
09:30 - 10:15
Pilates
All
Studio 1
09:30 - 10:15
LA Spin
All
LA Spin Studio
10:20 - 11:05
Pilates
All
Studio 1
11:00 - 11:45
LA Water Aerobics
All
Pool
17:30 - 18:15
Legs Bums & Tums
All
Studio 1
18:20 - 19:05
LA Water Aerobics
All
Pool
Time Activity Level Location
09:30 - 10:30
Body Pump
All
Studio 1
10:00 - 10:45
LA Spin
All
LA Spin Studio
10:30 - 11:30
Body Combat
All
Studio 1
Time Activity Level Location
10:00 - 10:45
LA Spin
All
LA Spin Studio
Download Timetable
Available classes

Parent and child swimming lessons


With parent and child in the pool these classes are suitable for children aged 6 months to 3 years dependent on their confidence. Develop your child’s water confidence through fun and games, nursery rhymes, toys and group participation designed to encourage confidence in the pool.

Childrens pre-school swimming lessons


Aimed at children 3 years plus, these classes are designed to be your child’s first structured lesson environment without a parent present in the pool. This class works towards a badge and certificate and is a good introduction before your child goes on to complete their ASA swimming levels 1-7.

Children’s swimming lessons: Stage 1


Develops basic safety awareness, basic movement skills and water confidence skills. Swimmers may use aids, such as arm bands and floats.

Children’s swimming lessons: Stage 2


Focuses on developing safe entries to the water, including jumping in, basic floating, travel on the front and back up to a distance of five metres, plus rotating the body to regain an upright position. Swimmers may use aids such as arm bands and floats.

Children’s swimming lessons: Stage 3


Develops safe entry into the water - including submersion - travel up to 10 metres on the front and back, and progressing water safety knowledge and body rotation skills from the previous level. Level 3 also sees the swimmer being assessed without the use of aids or support.

Children’s swimming lessons: Stage 4


Develops the understanding of buoyancy through a range of skills and refines kicking techniques for all strokes. The swimmer also has to swim 10 metres to a standard directed by the ASA.

Children’s swimming lessons: Stage 5


Develops ‘watermanship’ through sculling and treading water skills and body complete rotation. The swimmer has to perform all strokes for a distance of 10 metres to a standard provided by the ASA.

Children’s swimming lessons: Stage 6


Develops effective swimming skills - including coordinated breathing - across all strokes. The swimmer has to swim a distance of 25 metres using a stroke of choice. This level also teaches aspects of water safety and about preparing properly for exercise.

Children’s swimming lessons: Stage 7


Develop quality stroke techniques up to 100 metres incorporating the skills learned, and combine them to develop a linked routine. The swimmer must successfully complete an obstacle course that combines a variety of skills accomplished through stages 1-7.

Children & adult private 1-2-1 lessons


Children & adult private 1-2-1 lessons Available for both children and adults, whether you want to learn to swim or improve your stroke the 30 minute sessions deliver highly concentrated and effective personal swimming lessons tailored to meet your individual needs.

Swim Fit


Aimed at triathletes and competent adults who wish to improve their stroke, fitness and weight loss in small class sizes. Run in a similar way to a personal training session, your individual workout with be tailored to your individual goals.

Aqua Fit


Aerobic exercise in the water focuses on stamina, strength and suppleness. It’s also great for reducing stress levels!

Aqua Circuit


For those who prefer a more targeted workout, aqua circuits are the aquatic equivalent to circuits in the gym. Participants move between stations using weights and specialised floats to tone specific muscle groups. Workouts often include an aerobic element too.
 
Time Activity
06:30 - 10:30
Member only swimming sessions
10:30 - 11:15
LA Aqua (members only)
11:15 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 19:00
Swim Academy - Childrens swimming lessons (Stages 1-7)
19:00 - 22:00
Member only swimming sessions
Time Activity
06:30 - 09:30
Member only swimming sessions
09:30 - 10:15
LA Aqua (members only)
10:15 - 12:00
Member only swimming sessions
12:00 - 13:30
Family swimming sessions (members only)
13:30 - 14:15
LA Aqua (members only)
14:15 - 16:00
Member only swimming sessions
16:00 - 18:00
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:00 - 19:15
Member only swimming sessions
19:15 - 20:00
LA Aqua (members only)
20:00 - 22:00
Member only swimming sessions
Time Activity
06:30 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 17:30
Swim Academy - Childrens swimming lessons (Stages 1-7)
17:30 - 18:15
LA Aqua (members only)
18:15 - 22:00
Member only swimming sessions
Time Activity
06:30 - 09:30
Member only swimming sessions
09:30 - 10:15
LA Aqua (members only)
10:15 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 18:30
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:30 - 22:00
Member only swimming sessions
Time Activity
06:30 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 -18:00
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:20 - 19:05
LA Aqua (members only)
19:05 - 21:00
Member only swimming sessions
Time Activity
08:00 - 10:00
Swim Academy - Childrens swimming lessons (Stages 1-7)
10:00 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 18:00
Member only swimming sessions
Time Activity
09:00 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 18:00
Member only swimming sessions

 

To book a place call 08447 369 047 now, or click here to register for a call back.