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Southampton

Address

Unit A, Shirley Retail Park
231 - 239 Winchester Road
Southampton
SO16 6TP
0843 170 1041
southampton@lafitness.co.uk

Opening Hours

Mon - Thurs: 6:30am - 10:00pm
Fri: 6:30am - 9:00pm
Sat & Sun: 8:00am - 4:00pm
Bank Holidays: 8:00am - 4:00pm

Extra Info

Free parking is available and several bus routes stop directly outside our club. Southampton Central train station is also within walking distance.

Yoga

Yoga

Breath, stretch, lengthen and strengthen your body in this gentle but invigorating exercise class. The perfect way to unwind and open up your mind and body. Burn up to 200 calories per class per hour.

Pilates

Pilates

Incorporating simultaneous stretching and strengthening moves focusing on your core muscles, Pilates is the perfect workout for improving alignment, increasing body awareness and chilling out. Burn up to 250 per class per hour.

 
Time Class Duration Location Extra Info.
09:15 Body Conditioning 45 mins Southampton
10:00 LA Spin 45 mins Southampton
10:30 LA Water Aerobics 45 mins Southampton
11:30 Pilates 45 mins Southampton
17:15 Pilates 45 mins Southampton
17:30 LA 20 Med Ball Madness 20 mins Southampton
18:00 Step & Tone 60 mins Southampton
18:00 LA Spin 45 mins Southampton
19:00 LA 20 Absolute Tone 20 mins Southampton
19:10 Body Pump 60 mins Southampton
19:30 LA 20 Tread & Shread 20 mins Southampton
20:15 Body Combat 60 mins Southampton
Time Class Duration Location Extra Info.
06:45 LA Spin 45 mins Southampton
09:30 Body Pump 60 mins Southampton
09:30 LA Water Aerobics 45 mins Southampton
10:30 Pilates 45 mins Southampton
11:30 Step & Tone 60 mins Southampton
17:00 Yoga 60 mins Southampton
18:00 LA 20 Target Triceps 20 mins Southampton
18:05 Boxercise Circuit 60 mins Southampton
18:30 LA 20 Bootcamp 20 mins Southampton
19:00 LA Spin 45 mins Southampton
19:10 Zumba 60 mins Southampton
20:15 Body Balance 45 mins Southampton
Time Class Duration Location Extra Info.
09:30 Body Conditioning 60 mins Southampton
10:00 LA Spin 45 mins Southampton
10:30 Pilates 45 mins Southampton
10:30 LA Water Aerobics 45 mins Southampton
17:15 Circuits 45 mins Southampton
17:30 LA 20 Crucial Cardio 20 mins Southampton
18:15 LA Core Stability 45 mins Southampton
18:30 Begin to Spin 30 mins Southampton
19:00 LA 20 Absolute Tone 20 mins Southampton
19:00 LA Water Aerobics 45 mins Southampton
19:10 Body Pump 60 mins Southampton
19:30 LA 20 Weight-Loss Boot Camp 20 mins Southampton
20:15 Pilates 45 mins Southampton
Time Class Duration Location Extra Info.
06:45 LA Spin 45 mins Southampton
09:30 LA Water Aerobics 45 mins Southampton
10:30 Line Dancing 45 mins Southampton
11:00 LA 20 Absolute Tone 20 mins Southampton
11:30 Pilates 45 mins Southampton
17:10 Body Balance 45 mins Southampton
18:10 Zumba 60 mins Southampton
19:00 LA Spin 45 mins Southampton
19:15 Body Combat 60 mins Southampton
20:20 Pilates 45 mins Southampton
Time Class Duration Location Extra Info.
09:30 LA Spin 45 mins Southampton
10:30 LA 20 Core Attack 20 mins Southampton
11:00 LA 20 Weight-Loss Boot Camp 20 mins Southampton
Time Class Duration Location Extra Info.
Time Class Duration Location Extra Info.

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