Unit A, Shirley Retail Park
231 - 239 Winchester Road
Mon - Thurs: 6:30am - 10:00pm
Fri: 6:30am - 9:00pm
Sat & Sun: 8:00am - 4:00pm
Bank Holidays: 8:00am - 4:00pm
Free parking is available and several bus routes stop directly outside our club. Southampton Central train station is also within walking distance.
Breath, stretch, lengthen and strengthen your body in this gentle but invigorating exercise class. The perfect way to unwind and open up your mind and body. Burn up to 200 calories per class per hour.
Incorporating simultaneous stretching and strengthening moves focusing on your core muscles, Pilates is the perfect workout for improving alignment, increasing body awareness and chilling out. Burn up to 250 per class per hour.