Personal Training Southampton

Getting results in the gym requires hard work, dedication, motivation and knowledge of the human body. At LA fitness Southampton we give you most of this as part of your membership but if you are struggling with motivation, dedication or require an extra boost to achieving your fitness goals, then personal training could be for you.

Our Southampton personal trainers are all level 3 Register of Exercise Professionals (REPs) qualified, so you can be assured you are receiving the best help and advice available.

 

This gives our personal training team a consistency in their skill set covering physiology, the fundamentals of fitness programming, nutrition guidance and the delivery of personal training (PT) training sessions.

Next time you make a visit to Southampton enquire about booking a PT session with us to give you that extra help in your gym sessions.

Personal Training Title


Southampton
Address
Unit A, Shirley Retail Park, 231 - 239 Winchester Road, Southampton, SO16 6TP
T: 0843 170 1041 E: southampton@lafitness.co.uk
Opening hours
Mon - Thurs: 6:30am - 10:00pm
Fri: 6.30am - 9.00pm
Sat & Sun - 8.00am - 6:00pm

Bank Holiday opening hours: 09:00am-04.00pm