Pilates classes in Southampton
At LA fitness Southampton Pilates is a popular free class for our members. Pilates classes will help you improve body balance and develop your core strength. Focusing on the abdomen, lower back, hips & buttocks you will learn to enhance your concentration, control and breathing. If you have posture problems, back pain or even sleep problems - Pilates could help improve these health issues. Pilates has become an extremely popular exercise form in the UK. Ask one of the Southampton staff members about attending the classes and view the club timetable by clicking on the Southampton 'classes timetable' within the left hand navigation.
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Southampton
Address
Unit A, Shirley Retail Park, 231 - 239 Winchester Road, Southampton, SO16 6TPT: 0843 170 1041 E: southampton@lafitness.co.uk
Opening hours
Mon - Thurs: 6:30am - 10:00pmFri: 6.30am - 9.00pm
Sat & Sun - 8.00am - 6:00pm
Bank Holiday opening hours: 09:00am-04.00pm
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