Trim
Trim.
Karl Franklin
I felt overweight and decided that I needed to change my ways. A few years previous I have been a lot fitter when playing football every week. I saw a holiday photo which made me look really bloated and fat in the face so I decided to make the change. I started working a lot harder at LA fitness Southampton and changed my diet.
Wasn't easy at the start but I found it got easier as time went on. I changed my programme and had regular reviews with Kelly, one of the Fitness Instructors, who would push me to work harder and beyond my limits.
Within the last six months I have seen a real change in myself, I feel fitter and a lot healthier. I have lost just over one stone and look better in my general appearance which makes me feel great and want to maintain what I have achieved.
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