Fit.
Zena Nunn

I originally joined LA fitness Sutton Coldfield as I was feeling unfit and generally unhealthy. After thinking about what to do about it, a couple of friends of mine told me about LA fitness and how the atmosphere was really nice and friendly. I went down to the Sutton Coldfield branch and from the moment I walked in I instantly felt at home and that the staff would be able to help me achieve my goals.

After having my initial assessment with Marc, one of the Fitness Instructors, he explained the importance of exercise techniques and also my eating habits. I now try to incorporate this in each of my workouts and day-to-day meal plan.  At first I found the new regime quite difficult but it gave me something to work on and challenge myself with, I now find that my regular programme review is key otherwise I can get bored of my program.

Without the initial advice and guidance I would still have been an unhealthy person feeling quite low about myself, however the ongoing support and advice from the staff helped me understand that the results I would be seeing would take time but the initial 'feel good factor' was almost instantaneous.