Keith Simms
Specialist areas
Persistent motivationWeight lossNutritional guidanceMuscle tone and developmentBody fat reductionQualifications
Level 3 Personal TrainerFirst AidAbout me
I've been in the fitness industry for years. I was intrigued by martial arts at a young age which involved weight and cardio training. Moving on from karate I found a love for all things training and I want to help you find that same
passion. If you need any help, advice or guidance please come and say hi on
the gym floor and I will be happy to help.