Cadhla Gwynne-Jones

Hey, I'm Cadhla. My mission is to encourage more women to embrace the weights and start their strength training journeys! I believe that fitness is about much more than just your physical health - it's about building confidence and self-belief from the inside out. That's why I'm dedicated to not only providing quality training but also fostering a mindset of empowerment and positivity. With my unwavering support, encouragement, and expertise, you'll find yourself surpassing your own expectations and embracing a newfound confidence after your first session! Come and join me on this journey to redefine strength and confidence; Let's break down barriers, lift some weights, and unlock your full potential together! Reach out to me today, to get booked in for a complimentary consultation ☺️ Instagram @cadhlafitness | Or drop me an email - [email protected]