Adam Cooley
Specialist areas
Weight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructingAdapting exercise for older adults specialistCertified specialist in Ante and post natal adultsEmergency first aid at workAbout me
Hello, I'm Adam. I am here to help you drop those dress sizes, lift heavier or add some more mass to your muscles - whether your goal is fat loss, muscle gain, increased flexibility or to feel healthier I can provide you with the tools you need to smash it and continue into your new life.
Are you fed up with feeling sluggish or self-conscious?
I have personally struggled with weight in the past due to lengthy spells out with injury so I have first-hand experience in shifting the pounds, if either of these are true for you we can discuss various forms of fat loss/compositional changes tailored to you.
Want to max that deadlift or squat?
After 17 years' of rugby and strength training, I have comprehensively studied strength training which has delivered continued results in strength and speed.
Looking to fill your t-shirt?
Look no further! Building muscle is a delicate blend of nutrition and training, both of which will be covered in any of my 1-on-1 Personal Training programmes to ensure you have all you need to be best!
What I can do for you:
- Programme design
- 1 on 1 sessions
- Nutrition advice
- Health testing
- Many, many more!
Check out my website ACPTfit.co.uk