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Aerobics

Aerobics

An energetic workout that incorporates high and low intensity moves and routines. Approx 400/500 per hour.

Circuits

Circuits

Combining cardio and conditioning exercises this session provides several high intensity workouts in one class. A great fun, fat burning workout, suitable for all. Burn up to 500 calories per class per hour.

Zumba®

Zumba®

Join the Zumba party and experience this fun and exciting fusion of Latin & international dance moves and music that promotes an effective and infectious workout. Dance like nobody's watching and burn up to 500 calories per class per hour.

BODYJAM®

BODYJAM®

Dance like no-one's watching and get fit at the same time with BODYJAM®. Jiggle and shake your way to the latest routines to maintain or improve fitness level in a fun atmosphere. A total body workout guaranteed to get you energised.

BODYBLAST®

BODYBLAST®

Torch fat in this fun and challenging class which combines using your own bodyweight and cardio to shape your entire body. Aerobic, floor work and resistance exercises make up this full body toning class.

Spin

Spin

One of our most popular classes, pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe. Burn up to 800/900 calories per hour.

Step

Step

Step is an energetic, fun workout designed to burn fat and help you tone up. Step up and down to the latest dance music in this exciting, high energy class and burn up to 700 calories per class per hour.

Water Aerobics

Water Aerobics

Using water for resistance this fun low-impact class offers an aerobic workout without putting added pressure on vulnerable joints. Benefit from burning 300 calories per class per hour.

BODYATTACK®

BODYATTACK®

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Push your hard and burn 500 calories per class per hour.

20/20/20

20/20/20

This class will consist of 20 minutes of any form of cardio, 20 minutes of strength training and then 20 minutes of toning. A great all-rounder when it comes to fitness and fun.

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