Breath, stretch, lengthen and strengthen your body in this gentle but invigorating exercise class. The perfect way to unwind and open up your mind and body. Burn up to 200 calories per class per hour.
Balance your body, mind & spirit as you combine asana (posture) with Pranayama (breathing control) to build strength, flexibility and self confidence.
Build a healthy body and enter a relaxed state of mind. Kundalini uses postures, breathing & meditation to leave you feeling calm, relaxed and ready to take on anything. A great form of Yoga for everyone regardless of age or ability.
A faster paced, flowing style of Yoga that builds lean, toned muscle. A series of postures are linked together in a continual movement. Move from one move to the other as you inhale and exhale.
Focus on synchronizing your breathing with a series of challenging postures to work your body inside and out, resulting in improved circulation, a light, strong body & a calm mind.
Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances which also improve flexibility and muscle tone.
Incorporating simultaneous stretching and strengthening moves focusing on your core muscles, Pilates is the perfect workout for improving alignment, increasing body awareness and chilling out. Burn up to 250 per class per hour.