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LA fitness Journey

Welcome to the first stage of a fitter, healthier you. As you can see from the diagram, your journey starts with your Kickstart appointment, where a member of our fitness team will help create your goal specific programme.

The next stage is to follow your programme including your Pit-Stops and workshops to help keep you motivated. Then finally you’ll have your quarterly review to check your progress and amend your programme if you need to.

Remember at all times you can call on us for help and advice.

Remember Kickstart is designed to help us ‘get there together’.

Your Kickstart appointment.

  • A 60 minute appointment with a member of our qualified fitness team
  • We will discuss your goals, how to get there, how long it will take
  • We will take measurements to enable us to assess your achievements
  • We will provide you with a unique programme designed to help you achieve your goals
  • We will offer you nutritional support
  • We will discuss group fitness classes and Zoggs swim programmes to sit with your unique programme
  • We will discuss the other elements of your club that will provide you with variety, motivation and fun

Your Quickstart appointment.

  • A 30 minute appointment with a member of our qualified fitness team
  • An appointment designed so you can 'just get on with it'
  • We will provide you with a base programme designed to help you achieve your goals
  • We will discuss your commitment to achieving your goals
  • We will offer you nutritional support
  • We will discuss group fitness classes and Zoggs swim programmes to sit with your base programme
  • We will discuss the other elements of your club that will provide you with variety, motivation and fun

Your goal specific programme.


  • Weight loss
  • Look and feel slimmer
  • Reduction of body fat
 
  • Muscle tone or definition
  • Increase strength
  • Increase muscle size
 
  • Feel healthier
  • Reduce stress
  • General wellbeing
 
  • To improve your levels of fitness
  • To enhance your sporting performance
  • Training for an event
 
More about our fitness programmes.

Pit-Stop measurements.

What are they?

  • Motivational
  • Inspiring
  • Supportive
  • Educational
  • Interactive

How do you find out about them?

  • On the back of your programme card
  • During exercise clinic sessions
  • We will come and speak to you

What is my measurement?

  • Discuss with your coach the one that will keep you focused and on track

How often?

  • We suggest every two weeks

Kickstart Review.

  • A 30 minute appointment with a member of our qualified fitness team
  • We will give you feedback on your progress
  • We will re-take your measurements
  • We will work together to provide you with an updated programme
  • We will discuss your ongoing commitment to achieving your goal
  • We will look at the nutritional support offered
  • We will re-assess your group fitness classes and Zoggs swim programmes
  • We will discuss your Pit-Stop measurements

Every 12 weeks...

  • We will send you a reminder the week before

We strongly recommend that you attend these sessions to ensure you are on course to achieve your goals.