LA Fitness

Kickstart is a new programme from LA Fitness aimed at putting the fun back into exercise and giving you the information and motivation you need to achieve your health and fitness goals.

It's presented in a number of ways: -

Your Kickstart Pack gives you...

information on exercise including an understanding of the different types of exercise and the benefits of doing them. Also, you'll receive helpful nutrition advice as well as health tips like how to deal with stress, quitting smoking, lowering blood pressure and much more.

In the club...

you can pick from over 20 different programme cards that are designed to give you the perfect workout to help you achieve your goals. There are workouts for weight loss, building big arms, easing yourself back into the exercise habit and many more. Our highly qualified Fitness Instructors are there to help. They can give you advice on which programme will be right for you.

We also offer...

a free health check that measures your aerobic capacity, height, weight, bmi, blood pressure, resting heart rate. It will help you decide if you need to focus on a particular area when setting your health and well-being goals.