LA Prime Time
In addition to conventional exercise activities the programme also includes:
- Healthy Hearts Class : A low impact aerobics designed to improve cardio-vascular fitness
- Senior Strength Class: a free weights class to improve bone building and muscle strength to help lower the risk of osteoporosis while also preventing arthritic problems by supporting the joints
- Gentle Water: a low-impact aqua aerobics class perfect for people who are overweight or suffering from arthritis or other movement problems
LA Prime Time will be rolled out throughout the LA Fitness network and is avaiable now in the following clubs:
