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Southampton

Address

Unit A, Shirley Retail Park
231 - 239 Winchester Road
Southampton
SO16 6TP
02380 778777
southampton@lafitness.co.uk

Opening Hours

Mon - Thurs: 6:30am - 10:00pm
Fri: 6:30am - 9:00pm
Sat & Sun: 8:00am - 4:00pm
Bank Holidays: 8:00am - 4:00pm

Extra Info

Free parking is available and several bus routes stop directly outside our club. Southampton Central train station is also within walking distance.

Circuits

Circuits

Combining cardio and conditioning exercises this session provides several high intensity workouts in one class. A great fun, fat burning workout, suitable for all. Burn up to 500 calories per class per hour.

Zumba®

Zumba®

Join the Zumba party and experience this fun and exciting fusion of Latin & international dance moves and music that promotes an effective and infectious workout. Dance like nobody's watching and burn up to 500 calories per class per hour.

Spin

Spin

One of our most popular classes, pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe. Burn up to 800/900 calories per hour.

Water Aerobics

Water Aerobics

Using water for resistance this fun low-impact class offers an aerobic workout without putting added pressure on vulnerable joints. Benefit from burning 300 calories per class per hour.

 
Time Class Duration Location Extra Info.
09:15 Body Conditioning 45 mins Southampton
10:00 LA Spin 45 mins Southampton
10:00 PRIMAL SERIES Perform 30 mins Southampton
10:30 LA Water Aerobics 45 mins Southampton
11:30 Pilates 45 mins Southampton
17:15 Pilates 45 mins Southampton
18:00 PRIMAL SERIES Perform 30 mins Southampton
18:00 LA Spin 45 mins Southampton
18:00 Step & Tone 60 mins Southampton
19:00 PRIMAL SERIES Condition 30 mins Southampton
19:10 Body Pump 60 mins Southampton
20:15 Body Combat 60 mins Southampton
Time Class Duration Location Extra Info.
06:45 LA Spin 45 mins Southampton
09:30 Body Pump 60 mins Southampton
09:30 LA Water Aerobics 45 mins Southampton
09:45 PRIMAL SERIES Condition 30 mins Southampton
10:30 Pilates 45 mins Southampton
17:00 Yoga 60 mins Southampton
18:00 PRIMAL SERIES Renew 30 mins Southampton
18:15 Legs Bums & Tums 45 mins Southampton
18:45 PRIMAL SERIES Core 30 mins Southampton
19:00 LA Spin 45 mins Southampton
19:10 Zumba 60 mins Southampton
20:15 Body Balance 45 mins Southampton
Time Class Duration Location Extra Info.
06:45 Insanity 30 mins Southampton
09:30 LA Spin 45 mins Southampton
09:30 Body Conditioning 60 mins Southampton
10:30 Pilates 45 mins Southampton
10:30 LA Water Aerobics 45 mins Southampton
10:30 PRIMAL SERIES Core 30 mins Southampton
17:15 Circuits 45 mins Southampton
18:00 PRIMAL SERIES Strength 30 mins Southampton
18:15 LA Core Stability 45 mins Southampton
18:30 Begin to Spin 20 mins Southampton
19:00 LA Water Aerobics 45 mins Southampton
19:00 PRIMAL SERIES Perform 30 mins Southampton
19:10 Body Pump 60 mins Southampton
20:15 Pilates 45 mins Southampton
Time Class Duration Location Extra Info.
06:45 LA Spin 45 mins Southampton
09:30 LA Water Aerobics 45 mins Southampton
10:30 Line Dancing 45 mins Southampton
11:30 Pilates 45 mins Southampton
17:10 Body Balance 45 mins Southampton
18:10 Zumba 60 mins Southampton
19:00 LA Spin 45 mins Southampton
19:15 Body Combat 60 mins Southampton
20:20 Pilates 45 mins Southampton
Time Class Duration Location Extra Info.
08:30 Circuits 60 mins Southampton
09:30 LA Spin 45 mins Southampton
Time Class Duration Location Extra Info.
10:00 PRIMAL SERIES Perform 30 mins Southampton
10:45 PRIMAL SERIES Condition 30 mins Southampton
Time Class Duration Location Extra Info.

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