Unit A, Shirley Retail Park
231 - 239 Winchester Road
Mon - Thurs: 6:30am - 10:00pm
Fri: 6:30am - 9:00pm
Sat & Sun: 8:00am - 4:00pm
Bank Holidays: 8:00am - 4:00pm
Free parking is available and several bus routes stop directly outside our club. Southampton Central train station is also within walking distance.
Combining cardio and conditioning exercises this session provides several high intensity workouts in one class. A great fun, fat burning workout, suitable for all. Burn up to 500 calories per class per hour.
Join the Zumba party and experience this fun and exciting fusion of Latin & international dance moves and music that promotes an effective and infectious workout. Dance like nobody's watching and burn up to 500 calories per class per hour.
One of our most popular classes, pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe. Burn up to 800/900 calories per hour.
Using water for resistance this fun low-impact class offers an aerobic workout without putting added pressure on vulnerable joints. Benefit from burning 300 calories per class per hour.