LA fitness Bedford Heights

Welcome to LA fitness Bedford Heights! We are a great Fitness club and are proud of our extremely friendly and professional team. We offer the unique LA Experience to help support you to achieving your goals. 

Not only that, we have 2 studios as well as a Spin studio, pool, spa, steam and sauna. We have highly qualified Personal Trainers and also have on-site Hairdressers, Beauty Therapists, Physiotherapists and an Osteopath. Come in and see us!

Club Information

Address
LA fitness
Bedford Heights
Manton Lane
Bedford
MK41 7PA

T: 0843 170 1049
E: bedfordheights@lafitness.co.uk
W: Bedford Heights
Opening hours
Mon - Thurs: 6:30am - 10:00pm
Fri: 6.30am - 8.00pm
Sat & Sun: 8:00am - 6:00pm

Bank holiday opening hours: 09:00am - 04:00pm

Extra Information

Bedford Train Station is approx 1 mile away - 20 min walk or a 5 min drive.

How to find us

Fully equipped air conditioned gym

Fully equipped air conditioned gym

Our Bedford Heights gym has all the steppers, treadmills, bikes and rowers you need for a great workout.  However you want to get your heart-rate going, we’ve got all your favourite equipment and a few new ones for you to try too.
Pool

Pool

Exercise isn't all about sweating it out on a treadmill. One of the best (and nicest) ways to get fit is in the pool. So you'll be pleased to know that LA fitness Bedford Heights have a gorgeous pool, perfect for attempting butterfly, or just lazing about poolside.
Latest Technogym equipment

Latest Technogym equipment

Nothing but the best for our members at LA fitness Bedford Heights, that’s why we use Technogym, the fitness industry’s leading brand of gym equipment. Look out for their innovative machines like Cardiowave and Kinesis, both designed to push your training to the next level for maximum results.
Relaxation

Relaxation

There’s more than one mood at LA fitness Bedford Heights. Take things down a notch in our tranquil sauna and steam room.
Loads of free classes

Loads of free classes

Zumba, Spin, Body Pump, Yoga, Pilates and Step are just a few of over 60 free classes on offer every week at our Bedford Heights gym. With great music, skilled instructors and a friendly atmosphere - it’s not hard work when it’s this much fun.
MyLA Memberzone

MyLA Memberzone

MyLA Memberzone is our special digital hub for members. Whether you’re looking for some fitness inspiration, reviewing your fitness programme or updating your membership details, Memberzone is the go-to place for all your fitness needs!
Friendly team

Friendly team

Helpful staff and a friendly atmosphere go a long way to make sure you get the most out of your workout. Our people really want to help you on your fitness journey. They’ve got the skills you need and the attitude you want.
Personal training

Personal training

When you need an extra push, LA fitness Bedford Heights has a team of great personal trainers for you to choose from. They’ll show you how to take things up a level to achieve results quicker, and they nearly always say please.
ASA accredited swimming lessons

ASA accredited swimming lessons

In partnership with the ASA & Community Swimming we offer both adults and children the opportunity to learn to swim in small groups or on a 1-2-1 basis with experienced ASA accredited swimming instructors. Whether you or your children want to learn to swim, improve your stroke, or simply take part in a targeted workout, then our swimming sessions are for you!
Fast Classes

Fast Classes

Want results - quick? Get a full-on workout in just 10 minutes with our Fast Classes. Get to grips with Technogym® equipment, or zone in on problem areas like your abs. You'll be surprised what you can achieve in a short time!
View video of our classes Title
 
 

Club timetables are subject to change during the Bank holiday periods, please contact the club direct.

 

Time Activity Goal Level Location
06:45 - 07:30
LA Spin
Trim
All
LA Spin Studio
09:30 - 10:15
LA Spin
Trim
All
LA Spin Studio
09:30 - 10:30
Pilates
All
Studio 1
09:30 - 10:30
Tai Chi
All
Studio 2
10:30 - 11:15
LA Water Aerobics
Trim
All
Pool
10:30 - 11:30
Body Pump
Tone
All
Studio 1
12:30 - 13:00
LA Spin
Trim
All
LA Spin Studio
18:15 - 19:00
LA Spin
Trim
All
LA Spin Studio
18:15 - 19:15
Body Combat
Fit
All
Studio 1
19:00 - 19:45
LA Water Aerobics
Trim
All
Pool
19:15 - 20:15
Body Pump
Tone
All
Studio 1
19:30 - 20:00
Zumba
All
Studio 2
20:00 - 21:00
Body Balance (P)
Fit
All
Studio 2
Time Activity Goal Level Location
09:30 - 10:30
LA Spin
Trim
All
LA Spin Studio
09:30 - 10:30
Aerobic & Tone
Trim
All
Studio 1
10:30 - 11:30
Fit Ball
All
Studio 2
10:30 - 11:30
Body Combat
Fit
All
Studio 1
12:30 - 13:00
Body Conditioning
Tone
All
Studio 1
18:00 - 19:00
Body Conditioning
Tone
All
Studio 1
18:30 - 19:30
Pilates
All
Studio 2
18:45 - 19:30
LA Spin
Trim
All
LA Spin Studio
20:00 - 21:00
Body Balance (P)
Fit
All
Studio 1
Time Activity Goal Level Location
06:45 - 07:30
LA Spin
Trim
All
LA Spin Studio
09:30 - 10:30
Pilates
All
Studio 2
09:30 - 10:30
Aerobics
Trim
All
Studio 1
10:30 - 11:30
Body Conditioning
Tone
All
Studio 1
11:30 - 12:15
LA Water Aerobics
Trim
All
Pool
12:30 - 13:00
Circuit
Train
All
Studio 1
18:15 - 19:15
Body Combat
Fit
All
Studio 1
Time Activity Goal Level Location
09:30 - 10:15
LA Spin
Trim
All
LA Spin Studio
09:30 - 10:30
PT Line Dancing
Fit
All
Studio 1
10:30 - 11:30
Pilates
All
Studio 1
12:30 - 13:00
LA Spin
Trim
All
LA Spin Studio
18:15 - 19:00
LA Spin
Trim
All
LA Spin Studio
18:15 - 19:00
Zumba
All
Studio 1
18:30 - 19:30
Pilates
All
Studio 2
19:00 - 20:00
Body Balance (P)
Fit
All
Studio 1
Time Activity Goal Level Location
06:45 - 07:30
LA Spin
Trim
All
LA Spin Studio
09:30 - 10:15
LA Spin
Trim
All
LA Spin Studio
10:30 - 11:30
Body Pump
Tone
All
Studio 1
10:30 - 11:30
Yoga
Fit
All
Studio 2
11:30 - 12:30
Pilates
All
Studio 2
11:30 - 12:30
Body Combat
Fit
All
Studio 1
19:00 - 20:00
Yoga
Fit
All
Studio 2
Time Activity Goal Level Location
09:30 - 10:30
Body Combat
Fit
All
Studio 1
09:30 - 10:15
LA Spin
Trim
All
LA Spin Studio
10:30 - 11:30
Body Balance (P)
Fit
All
Studio 2
10:30 - 11:15
Body Conditioning
Tone
All
Studio 1
10:30 - 11:15
LA Water Aerobics
Trim
All
Pool
11:30 - 12:30
Zumba
All
Studio 1
Time Activity Goal Level Location
09:15 - 10:00
LA Spin
Trim
All
LA Spin Studio
Download Timetable
Available classes

Parent and child swimming lessons


With parent and child in the pool these classes are suitable for children aged 6 months to 3 years dependent on their confidence. Develop your child’s water confidence through fun and games, nursery rhymes, toys and group participation designed to encourage confidence in the pool.

Childrens pre-school swimming lessons


Aimed at children 3 years plus, these classes are designed to be your child’s first structured lesson environment without a parent present in the pool. This class works towards a badge and certificate and is a good introduction before your child goes on to complete their ASA swimming levels 1-7.

Children’s swimming lessons: Stage 1


Develops basic safety awareness, basic movement skills and water confidence skills. Swimmers may use aids, such as arm bands and floats.

Children’s swimming lessons: Stage 2


Focuses on developing safe entries to the water, including jumping in, basic floating, travel on the front and back up to a distance of five metres, plus rotating the body to regain an upright position. Swimmers may use aids such as arm bands and floats.

Children’s swimming lessons: Stage 3


Develops safe entry into the water - including submersion - travel up to 10 metres on the front and back, and progressing water safety knowledge and body rotation skills from the previous level. Level 3 also sees the swimmer being assessed without the use of aids or support.

Children’s swimming lessons: Stage 4


Develops the understanding of buoyancy through a range of skills and refines kicking techniques for all strokes. The swimmer also has to swim 10 metres to a standard directed by the ASA.

Children’s swimming lessons: Stage 5


Develops ‘watermanship’ through sculling and treading water skills and body complete rotation. The swimmer has to perform all strokes for a distance of 10 metres to a standard provided by the ASA.

Children’s swimming lessons: Stage 6


Develops effective swimming skills - including coordinated breathing - across all strokes. The swimmer has to swim a distance of 25 metres using a stroke of choice. This level also teaches aspects of water safety and about preparing properly for exercise.

Children’s swimming lessons: Stage 7


Develop quality stroke techniques up to 100 metres incorporating the skills learned, and combine them to develop a linked routine. The swimmer must successfully complete an obstacle course that combines a variety of skills accomplished through stages 1-7.

Children & adult private 1-2-1 lessons


Children & adult private 1-2-1 lessons Available for both children and adults, whether you want to learn to swim or improve your stroke the 30 minute sessions deliver highly concentrated and effective personal swimming lessons tailored to meet your individual needs.

Swim Fit


Aimed at triathletes and competent adults who wish to improve their stroke, fitness and weight loss in small class sizes. Run in a similar way to a personal training session, your individual workout with be tailored to your individual goals.

Aqua Fit


Aerobic exercise in the water focuses on stamina, strength and suppleness. It’s also great for reducing stress levels!

Aqua Circuit


For those who prefer a more targeted workout, aqua circuits are the aquatic equivalent to circuits in the gym. Participants move between stations using weights and specialised floats to tone specific muscle groups. Workouts often include an aerobic element too.
 
Time Activity
06:30 - 10:30
Member only swimming sessions
10:30 - 11:00
LA Aqua (members only)
11:00 - 11:30
Member only swimming sessions
11:30 - 12:30
Parent and child swimming lessons (ages 6 month - 3 yrs)
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 18:30
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:30 - 19:00
Member only swimming sessions
19:00 - 19:45
LA Aqua (members only)
19:45 - 20:00
Member only swimming sessions
20:00 - 21:00
Swim Fit
21:00 - 22:00
Member only swimming sessions
Time Activity
06:30 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 18:30
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:30 - 19:30
Adult only swimming lessons
19:30 - 22:00
Member only swimming sessions
Time Activity
06:30 - 11:30
Member only swimming sessions
11:30 - 12:15
LA Aqua (members only)
12:15 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 18:30
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:30 - 22:00
Member only swimming sessions
Time Activity
06:30 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 18:00
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:00 - 22:00
Member only swimming sessions
Time Activity
06:30 - 11:00
Member only swimming sessions
11:00 - 12:00
Childrens pre-school swimming lessons (ages 3 yrs +)
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 16:00
Member only swimming sessions
16:00 - 18:00
Swim Academy - Childrens swimming lessons (Stages 1-7)
18:00 - 20:00
Member only swimming sessions
Time Activity
08:00 - 09:00
Member only swimming sessions
09:00 - 10:30
Swim Academy - Childrens swimming lessons (Stages 1-7)
10:30 - 11:00
Childrens pre-school swimming lessons (ages 3 yrs +)
11:00 - 11:30
Parent and child swimming lessons (ages 6 month - 3 yrs)
11:30 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 18:00
Member only swimming sessions
Time Activity
08:00 - 12:00
Member only swimming sessions
12:00 - 15:00
Family swimming sessions (members only)
15:00 - 18:00
Member only swimming sessions

 

To book a place call 08447 369 047 now, or click here to register for a call back.