Clubs
Welcome to LA fitness Bedford Heights! We are a great Fitness club and are proud of our extremely friendly and professional team. We offer the unique LA Experience to help support you to achieving your goals.
Bank holiday opening hours: 09:00am - 04:00pm
Bedford Train Station is approx 1 mile away - 20 min walk or a 5 min drive.
Fully equipped air conditioned gym
Our Bedford Heights gym has all the steppers, treadmills, bikes and rowers you need for a great workout. However you want to get your heart-rate going, we’ve got all your favourite equipment and a few new ones for you to try too.
Pool
Exercise isn't all about sweating it out on a treadmill. One of the best (and nicest) ways to get fit is in the pool. So you'll be pleased to know that LA fitness Bedford Heights have a gorgeous pool, perfect for attempting butterfly, or just lazing about poolside.
Latest Technogym equipment
Nothing but the best for our members at LA fitness Bedford Heights, that’s why we use Technogym, the fitness industry’s leading brand of gym equipment. Look out for their innovative machines like Cardiowave and Kinesis, both designed to push your training to the next level for maximum results.
Relaxation
There’s more than one mood at LA fitness Bedford Heights. Take things down a notch in our tranquil sauna and steam room.
Loads of free classes
Zumba, Spin, Body Pump, Yoga, Pilates and Step are just a few of over 60 free classes on offer every week at our Bedford Heights gym. With great music, skilled instructors and a friendly atmosphere - it’s not hard work when it’s this much fun.
MyLA Memberzone
MyLA Memberzone is our special digital hub for members. Whether you’re looking for some fitness inspiration, reviewing your fitness programme or updating your membership details, Memberzone is the go-to place for all your fitness needs!
Friendly team
Helpful staff and a friendly atmosphere go a long way to make sure you get the most out of your workout. Our people really want to help you on your fitness journey. They’ve got the skills you need and the attitude you want.
Personal training
When you need an extra push, LA fitness Bedford Heights has a team of great personal trainers for you to choose from. They’ll show you how to take things up a level to achieve results quicker, and they nearly always say please.
ASA accredited swimming lessons
In partnership with the ASA & Community Swimming we offer both adults and children the opportunity to learn to swim in small groups or on a 1-2-1 basis with experienced ASA accredited swimming instructors. Whether you or your children want to learn to swim, improve your stroke, or simply take part in a targeted workout, then our swimming sessions are for you!
Fast Classes
Want results - quick? Get a full-on workout in just 10 minutes with our Fast Classes. Get to grips with Technogym® equipment, or zone in on problem areas like your abs. You'll be surprised what you can achieve in a short time!Club timetables are subject to change during the Bank holiday periods, please contact the club direct.
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:30
|
Pilates
|
|
All
|
Studio 1
|
|
09:30 - 10:30
|
Tai Chi
|
|
All
|
Studio 2
|
|
10:30 - 11:15
|
LA Water Aerobics
|
|
All
|
Pool
|
|
10:30 - 11:30
|
Body Pump
|
|
All
|
Studio 1
|
|
12:30 - 13:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
18:15 - 19:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
18:15 - 19:15
|
Body Combat
|
|
All
|
Studio 1
|
|
19:00 - 19:45
|
LA Water Aerobics
|
|
All
|
Pool
|
|
19:15 - 20:15
|
Body Pump
|
|
All
|
Studio 1
|
|
19:30 - 20:00
|
Zumba
|
|
All
|
Studio 2
|
|
20:00 - 21:00
|
Body Balance
(P)
|
|
All
|
Studio 2
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
09:30 - 10:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:30
|
Aerobic & Tone
|
|
All
|
Studio 1
|
|
10:30 - 11:30
|
Fit Ball
|
|
All
|
Studio 2
|
|
10:30 - 11:30
|
Body Combat
|
|
All
|
Studio 1
|
|
12:30 - 13:00
|
Body Conditioning
|
|
All
|
Studio 1
|
|
18:00 - 19:00
|
Body Conditioning
|
|
All
|
Studio 1
|
|
18:30 - 19:30
|
Pilates
|
|
All
|
Studio 2
|
|
18:45 - 19:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
20:00 - 21:00
|
Body Balance
(P)
|
|
All
|
Studio 1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:30
|
Pilates
|
|
All
|
Studio 2
|
|
09:30 - 10:30
|
Aerobics
|
|
All
|
Studio 1
|
|
10:30 - 11:30
|
Body Conditioning
|
|
All
|
Studio 1
|
|
11:30 - 12:15
|
LA Water Aerobics
|
|
All
|
Pool
|
|
12:30 - 13:00
|
Circuit
|
|
All
|
Studio 1
|
|
18:15 - 19:15
|
Body Combat
|
|
All
|
Studio 1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:30
|
PT Line Dancing
|
|
All
|
Studio 1
|
|
10:30 - 11:30
|
Pilates
|
|
All
|
Studio 1
|
|
12:30 - 13:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
18:15 - 19:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
18:15 - 19:00
|
Zumba
|
|
All
|
Studio 1
|
|
18:30 - 19:30
|
Pilates
|
|
All
|
Studio 2
|
|
19:00 - 20:00
|
Body Balance
(P)
|
|
All
|
Studio 1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
06:45 - 07:30
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
10:30 - 11:30
|
Body Pump
|
|
All
|
Studio 1
|
|
10:30 - 11:30
|
Yoga
|
|
All
|
Studio 2
|
|
11:30 - 12:30
|
Pilates
|
|
All
|
Studio 2
|
|
11:30 - 12:30
|
Body Combat
|
|
All
|
Studio 1
|
|
19:00 - 20:00
|
Yoga
|
|
All
|
Studio 2
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
09:30 - 10:30
|
Body Combat
|
|
All
|
Studio 1
|
|
09:30 - 10:15
|
LA Spin
|
|
All
|
LA Spin Studio
|
|
10:30 - 11:30
|
Body Balance
(P)
|
|
All
|
Studio 2
|
|
10:30 - 11:15
|
Body Conditioning
|
|
All
|
Studio 1
|
|
10:30 - 11:15
|
LA Water Aerobics
|
|
All
|
Pool
|
|
11:30 - 12:30
|
Zumba
|
|
All
|
Studio 1
|
| Time | Activity | Goal | Level | Location |
|---|---|---|---|---|
|
09:15 - 10:00
|
LA Spin
|
|
All
|
LA Spin Studio
|
| Time | Activity |
|---|---|
|
06:30 - 10:30
|
Member only swimming sessions
|
|
10:30 - 11:00
|
LA Aqua (members only)
|
|
11:00 - 11:30
|
Member only swimming sessions
|
|
11:30 - 12:30
|
Parent and child swimming lessons (ages 6 month - 3 yrs)
|
|
12:00 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:30
|
Swim Academy - Childrens swimming lessons (Stages 1-7)
|
|
18:30 - 19:00
|
Member only swimming sessions
|
|
19:00 - 19:45
|
LA Aqua (members only)
|
|
19:45 - 20:00
|
Member only swimming sessions
|
|
20:00 - 21:00
|
Swim Fit
|
|
21:00 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 12:00
|
Member only swimming sessions
|
|
12:00 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:30
|
Swim Academy - Childrens swimming lessons (Stages 1-7)
|
|
18:30 - 19:30
|
Adult only swimming lessons
|
|
19:30 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 11:30
|
Member only swimming sessions
|
|
11:30 - 12:15
|
LA Aqua (members only)
|
|
12:15 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:30
|
Swim Academy - Childrens swimming lessons (Stages 1-7)
|
|
18:30 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 12:00
|
Member only swimming sessions
|
|
12:00 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:00
|
Swim Academy - Childrens swimming lessons (Stages 1-7)
|
|
18:00 - 22:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
06:30 - 11:00
|
Member only swimming sessions
|
|
11:00 - 12:00
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
12:00 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 16:00
|
Member only swimming sessions
|
|
16:00 - 18:00
|
Swim Academy - Childrens swimming lessons (Stages 1-7)
|
|
18:00 - 20:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
08:00 - 09:00
|
Member only swimming sessions
|
|
09:00 - 10:30
|
Swim Academy - Childrens swimming lessons (Stages 1-7)
|
|
10:30 - 11:00
|
Childrens pre-school swimming lessons (ages 3 yrs +)
|
|
11:00 - 11:30
|
Parent and child swimming lessons (ages 6 month - 3 yrs)
|
|
11:30 - 12:00
|
Member only swimming sessions
|
|
12:00 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 18:00
|
Member only swimming sessions
|
| Time | Activity |
|---|---|
|
08:00 - 12:00
|
Member only swimming sessions
|
|
12:00 - 15:00
|
Family swimming sessions (members only)
|
|
15:00 - 18:00
|
Member only swimming sessions
|
To book a place call 08447 369 047 now, or click here to register for a call back.
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