Loads of free classes

Alesha's Dance Fusion, Spin, Body Pump and Step are just a few of over 40 free classes on offer every week at our Sydenham gym. With great music, skilled instructors and a friendly atmosphere - it’s not hard work when it’s this much fun.

Crew classes and workshops

Our free Workshops and Crew Classes are short, fun sessions that focus on one particular area of the body including abs, legs and even Bingo Wings! Or have a go at trying a new piece of kit, such as our new Keiser striders. At LA fitness, we keep things fresh to keep you challenged.

Friendly team

Helpful staff and a friendly atmosphere go a long way to make sure you get the most out of your workout. Our people really want to help you on your fitness journey. They’ve got the skills you need and the attitude you want.

Personal training

When you need an extra push, LA fitness Sydenham has a team of great personal trainers for you to choose from. They’ll show you how to take things up a level to achieve results quicker, and they nearly always say please.

Swimming lessons and Aqua classes

In partnership with Community Swimming we offer both adults and children the opportunity to learn to swim in small groups or on a 1-2-1 basis with experienced ASA accredited swimming instructors. Whether you or your children want to learn to swim, improve your stroke, or simply take part in a targeted workout, then our swimming sessions are for you!

Our facilities

Fully equipped air conditioned gym

Our Sydenham gym has all the steppers, treadmills, bikes and rowers you need for a great workout. However you want to get your heart-rate going, we’ve got all your favourite equipment and a few new ones for you to try too.

Pool

Exercise isn't all about sweating it out on a treadmill. One of the best (and nicest) ways to get fit is in the pool. So you'll be pleased to know that LA fitness Sydenham have a gorgeous pool, perfect for attempting butterfly, or just lazing about poolside.

Latest Technogym equipment

Nothing but the best for our members at LA fitness Sydenham, that’s why we use Technogym, the fitness industry’s leading brand of gym equipment. Look out for their innovative machines like Cardiowave and Kinesis, both designed to push your training to the next level for maximum results.

Relaxation

There’s more than one mood at LA fitness Sydenham. Take things down a notch in our tranquil sauna and steam room.

Classes timetable

View video of our classes Title

Club timetables are subject to change during the Bank holiday periods, please contact the club direct.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Time	Activity	Level	Location
07:00 - 07:45	LA Spin	All	LA Spin Studio
09:30 - 10:30	Legs Bums and Tums	All	Studio1
10:30 - 11:30	Yoga Ashtanga	All	Studio1
10:30 - 11:15	LA Spin	All	LA Spin Studio
11:30 - 12:30	Body Conditioning (P)	All	Studio1
17:30 - 18:15	Zumba	All	Studio1
18:15 - 19:15	Legs Bums and Tums	All	Studio1
18:30 - 19:15	LA Spin	All	LA Spin Studio
19:20 - 20:20	Body Pump	All	Studio1
19:30 - 20:15	LA Spin	All	LA Spin Studio
20:30 - 22:00	Yoga Iyenga	All	Studio1

Time	Activity	Level	Location
09:00 - 10:00	Body Pump	All	Studio1
10:00 - 10:45	LA Spin	All	LA Spin Studio
11:00 - 11:45	LA Water Aerobics	All	Pool
18:30 - 20:00	Combat Kickboxing	All	Studio1
19:15 - 20:00	LA Spin	All	LA Spin Studio

Time	Activity	Level	Location
09:30 - 10:30	Legs Bums and Tums	All	Studio1
10:30 - 11:30	Pilates	All	Studio1
18:00 - 18:45	Legs Bums and Tums	All	Studio1
19:00 - 19:45	LA Spin	All	LA Spin Studio
19:00 - 19:45	LA Water Aerobics	All	Pool
20:00 - 21:00	Yoga Ashtanga	All	Studio1

Time	Activity	Level	Location
18:00 - 19:00	Body Conditioning (P)	All	Studio1
19:30 - 20:15	LA Spin	All	LA Spin Studio
20:30 - 21:30	Pilates	All	Studio1

Time	Activity	Level	Location
07:00 - 07:45	LA Spin	All	LA Spin Studio
10:15 - 11:00	LA Spin	All	LA Spin Studio
19:00 - 20:00	LA Spin	All	LA Spin Studio

Time	Activity	Level	Location
09:30 - 10:15	LA Spin	All	LA Spin Studio
09:30 - 10:30	Body Conditioning (P)	All	Studio1
10:30 - 11:15	LA Water Aerobics	All	Pool
10:30 - 11:30	LA Spin	All	LA Spin Studio
12:00 - 12:45	LA Spin	All	LA Spin Studio
12:15 - 13:15	Pilates	All	Studio1
15:00 - 16:30	Yoga Iyenga	All	Studio1

Time	Activity	Level	Location
09:00 - 10:00	Circuit (P)	All	Studio1
11:00 - 11:45	LA Water Aerobics	All	Pool
12:00 - 12:45	LA Spin	All	LA Spin Studio

Download Timetable

Swimming timetable

Available classes

Parent and child swimming lessons

With parent and child in the pool these classes are suitable for children aged 6 months to 3 years dependent on their confidence. Develop your child’s water confidence through fun and games, nursery rhymes, toys and group participation designed to encourage confidence in the pool.

Childrens pre-school swimming lessons

Aimed at children 3 years plus, these classes are designed to be your child’s first structured lesson environment without a parent present in the pool. This class works towards a badge and certificate and is a good introduction before your child goes on to complete their ASA swimming levels 1-7.

Children’s swimming lessons: Level 1

Develops basic safety awareness, basic movement skills and water confidence skills. Swimmers may use aids, such as arm bands and floats.

Children’s swimming lessons: Level 2

Focuses on developing safe entries to the water, including jumping in, basic floating, travel on the front and back up to a distance of five metres, plus rotating the body to regain an upright position. Swimmers may use aids such as arm bands and floats.

Children’s swimming lessons: Level 3

Develops safe entry into the water - including submersion - travel up to 10 metres on the front and back, and progressing water safety knowledge and body rotation skills from the previous level. Level 3 also sees the swimmer being assessed without the use of aids or support.

Children’s swimming lessons: Level 4

Develops the understanding of buoyancy through a range of skills and refines kicking techniques for all strokes. The swimmer also has to swim 10 metres to a standard directed by the ASA.

Children’s swimming lessons: Level 5

Develops ‘watermanship’ through sculling and treading water skills and body complete rotation. The swimmer has to perform all strokes for a distance of 10 metres to a standard provided by the ASA.

Children’s swimming lessons: Level 6

Develops effective swimming skills - including coordinated breathing - across all strokes. The swimmer has to swim a distance of 25 metres using a stroke of choice. This level also teaches aspects of water safety and about preparing properly for exercise.

Children’s swimming lessons: Level 7

Develop quality stroke techniques up to 100 metres incorporating the skills learned, and combine them to develop a linked routine. The swimmer must successfully complete an obstacle course that combines a variety of skills accomplished through stages 1-7.

Children & adult private 1-2-1 lessons

Children & adult private 1-2-1 lessons Available for both children and adults, whether you want to learn to swim or improve your stroke the 30 minute sessions deliver highly concentrated and effective personal swimming lessons tailored to meet your individual needs.

Swim Fit

Aimed at triathletes and competent adults who wish to improve their stroke, fitness and weight loss in small class sizes. Run in a similar way to a personal training session, your individual workout with be tailored to your individual goals.

Aqua Fit

Aerobic exercise in the water focuses on stamina, strength and suppleness. It’s also great for reducing stress levels!

Aqua Circuit

For those who prefer a more targeted workout, aqua circuits are the aquatic equivalent to circuits in the gym. Participants move between stations using weights and specialised floats to tone specific muscle groups. Workouts often include an aerobic element too.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Time	Activity
06.30 - 10.30	Member only swimming sessions
10.30 - 11.15	Aqua Circuits
11.15 - 16.00	Member only swimming sessions
16.00 - 19.00	Swim Academy - Childrens swimming lessons (Levels 1-7)
19.00 - 20.00	Adult only swimming lessons
20.00 - 20.45	LA Aqua (members only)
20.45 - 22.00	Member only swimming sessions

Time	Activity
06.30 - 11.00	Member only swimming sessions
11.00 - 11.45	LA Aqua (members only)
11.45 - 16.00	Swim Academy - Childrens swimming lessons (Levels 1-7)
19.00 - 19.30	Member only swimming sessions
19.30 - 20.15	Aqua Fit
20.15 - 21.15	Swim Fit
21.15 - 22.00	Member only swimming sessions

Time	Activity
06.30 - 10.00	Member only swimming sessions
10.00 - 10.30	Childrens pre-school swimming lessons (ages 3 yrs +)
10.30 - 11.00	Parent and child swimming lessons (ages 6 month - 3 yrs)
11.00 - 16.00	Member only swimming sessions
16.00 - 18.30	Swim Academy - Childrens swimming lessons (Levels 1-7)
18.30 - 22.00	Member only swimming sessions

Time	Activity
06.30 - 10.30	Member only swimming sessions
10.30 - 11.15	Aqua Fit
11.15 - 16.00	Member only swimming sessions
16.00 - 18.00	Swim Academy - Childrens swimming lessons (Levels 1-7)
18.00 - 19.00	Swim Fit
19.00 - 20.00	Adult only swimming lessons
20.00 - 22.00	Member only swimming sessions

Time	Activity
06.30 - 16.00	Member only swimming sessions
16.00 - 18.00	Swim Academy - Childrens swimming lessons (Levels 1-7)
18.00 - 21.00	Member only swimming sessions

Time	Activity
08.00 - 10.00	Swim Academy - Childrens swimming lessons (Levels 1-7)
10.00 - 10.30	Parent and child swimming lessons (ages 6 month - 3 yrs)
10.30 - 19.30	Member only swimming sessions

Time	Activity
08.00 - 18.00	Member only swimming sessions

To book a place call 08447 369 047 now, or click here to register for a call back.

Download timetable (pdf)

LA fitness Sydenham

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